Welcome to how to get muscles. This website is fully dedicated to how to get muscles fast. It is based on my personal experience as I fought to deal with bullying in school. I was skinny, weak, and therefore an easy target for the big boys to bully as they liked. I first just wanted to know the best ways to gain weight so as to get bigger and therefore at least use my size to discourage my tormentors.
However, after a few weeks of following a strict weight gainer program, I noticed that I was not only gaining weight, but I was also getting ripped! I was feeling stronger, happier, more confident and most importantly, able to stare at my bullies eyeball to eyeball. There was no better feeling than that.
The easy thing is that I just followed a program without adding anything else except my time and a solid determination to stop being the whipping boy. And it paid off. I will show everything I did to learn how to get muscle and how you can too. Thanks